I’ve never had healthy habits, but until recently they never seemed to be a problem; when I was younger I took for granted how active my job really was. I was surprised to find when I got my first post-college “real” (desk) job how the calories started to pile on. For a while now I’ve […]

We hear a lot about breast cancer and AIDS, but rarely do we hear about the number one killer of women in America; heart disease. One year ago today my mother, a seemingly healthy woman, was lost to a heart attack. She’d had a physical only a month before wherein her doctor told her she […]

You tend to take for granted how active you are until someone pays you to sit on your butt for eight hours a day. In the time since I finished college, my life has become increasingly unhealthy. Lucky for me, my health is something I can change. I’ve tried taking big strides, but it’s always […]